Olive Oil
1 cup carrots, diced
1 cup celery, diced
1 small onion, diced
2 cloved garlic, minced
1 1/4 cup brown lentils, rinsed
6 cups vegetable stock
4-5 leaves of chard and/or kale, rinsed and sliced thinly
Salt and Pepper
Combine oil in a saucepan with carrots, celery, onion and garlic. Cover and cook for 6-7 minutes. Place veggies into crockpot. Add lentils and stock. Cook on low for 8 hours. Just before serving, steam greens and add to soup. Add salt and pepper as needed.
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Delicious and so healthy! My kids ate it up, even my 8-month old!
Thursday, March 29, 2012
Tuesday, March 20, 2012
Turkey Breakfast Sausage
1 lb lean ground turkey
3/4 tsp salt
1/2 tsp ground sage
1/2 tsp pepper
1/4 tsp ground ginger
Combine ingredients in a bowl. Divide into 8 small patties and cook in a greased pan over medium heat for about 5 minutes on each side. Serve with maple syrup over top.
***
YUM! I had no idea these would be SO easy! Much healthier than the store-bought version, and the flavor is delicious!
3/4 tsp salt
1/2 tsp ground sage
1/2 tsp pepper
1/4 tsp ground ginger
Combine ingredients in a bowl. Divide into 8 small patties and cook in a greased pan over medium heat for about 5 minutes on each side. Serve with maple syrup over top.
***
YUM! I had no idea these would be SO easy! Much healthier than the store-bought version, and the flavor is delicious!
Monday, March 12, 2012
Parmesan Spinach Chicken Bundles
6 chicken breasts
10 oz pkg frozen spinach, thawed and squeezed dry
4 oz cream cheese
3 TB parmesan cheese (plus extra for topping)
1 cup mozzarella cheese
1 egg, beaten
Ritz crackers, crushed
Spaghetti sauce
Pound chicken until it is very thin. In a bowl, combine spinach, cream cheese, Parm cheese and mozzarella cheese. Spread mixture onto flattened chicken. Roll up and secure with a toothpick. Place beaten egg and Ritz crackers into 2 shallow dishes. Dip chicken bundles into egg, and then roll in Ritz crackers. Place in a greased 9x13 dish. Sprinkle extra parmesan cheese over top and bake at 375 for 30 minutes or until cooked through. Serve with spaghetti noodles and spaghetti sauce on top.
***
These took quite a bit of work, but it was SO worth it. YUM YUM YUM! These were so delicious!
10 oz pkg frozen spinach, thawed and squeezed dry
4 oz cream cheese
3 TB parmesan cheese (plus extra for topping)
1 cup mozzarella cheese
1 egg, beaten
Ritz crackers, crushed
Spaghetti sauce
Pound chicken until it is very thin. In a bowl, combine spinach, cream cheese, Parm cheese and mozzarella cheese. Spread mixture onto flattened chicken. Roll up and secure with a toothpick. Place beaten egg and Ritz crackers into 2 shallow dishes. Dip chicken bundles into egg, and then roll in Ritz crackers. Place in a greased 9x13 dish. Sprinkle extra parmesan cheese over top and bake at 375 for 30 minutes or until cooked through. Serve with spaghetti noodles and spaghetti sauce on top.
***
These took quite a bit of work, but it was SO worth it. YUM YUM YUM! These were so delicious!
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